LOOK OUT SHRINKSVILLE the Kalster is back on the train!

Treatment and medication
1

Hey Girlies and Boys it now seems

Good to have some lads on board the train at last :!:

YES I'm back after a couple of weeks off (What d'you mean u never noticed I was gone!! LOL).

Well, had a 10 day hol and the devil woman ate everythin in site :evil: incl cakes, biscuits, quiche, curry, s & k pie, chocolate, cheesy puffs (2 lge bags) and had a bottle of wine 2 myself :oops: :choc: :cake: :cupcake: :burger: :bubbly: :crisps: :flan:

Got home jumped on scales and lo and behold had put on

8lbs :!: :oops: It had taken me 10 weeks to lose 8lb and I'd gone and put it all back on in 10 DAYS :x Why did I do that to myself :?:

The main thing is though, that I felt guilty while I was eating all the crap cos I knew I should'nt be doin it, and of course didn't take any tabs away cos didn't want accidents while away.

So I cancelled weigh in with doc cos was too embarrased :oops: and jumped right back on that TRAIN :!:

Have weighed myself this AM and have lost 3lb this week, so am very happy with that considering I went out to lunch with Sis on Fri :!: :D

Everyone has their good and bad times and this has defo been my worst since startin the little bluies.

Glad to be back in our little family :cuddle:

What's that I hear :?: The trains about to leave the station QUICK jump on board everyone :!: There's plenty of room (It's a VERY large train) :lol: :lol: :!:

CHOO! CHOO!

Keep up the good work everyone

TTFN Kal :wink:

2

hi Kal,congarts on losing the 3lbs, think we all mess up somewhere along the line i know i have! least u bk on track now good luckxx

3

Hi Kal

Glad you had a great holiday, don't worry too much about the weight gain it'll soon be off again :lol:

Here's to a whole slimmer us!!

Kirsty :D

4

Kal

Great to have you back!

I was a little worried myself this week as there has been loads of junk to pick at at work this week and once again I have been too busy to exercise - unless you count chasing 3 year olds around our nursery and garden!

But there has been a miricle and although I haven't lost any more this week I have not gained either and I must vierw this as a positive.

I think it must be time of the month approaching as I have no will power to resist crisps at the moment but hopefully the binge will be over soon - am going to be 'serious' (as my mum says) for the next couple of weeks!

Anyway I'm jumping back on your train

Choo Choo

Laups

5

Ive been the same for 4 weeks.....

A total munching machine... :lol:

BUT, thats me back on the tablets this morning. Im eating my weetabix with a small banana chopped! Im back on the wagon!!!

6

Thanks guys!

Glad to hear you're all OK and losing or at least not puttin on (Laups) :!: :lol:

Here's to a gr8 week and hope those cravings go away soon (U know who u are):!:

Keep on smilin.

TTFN Kal :wink: