Lorazepam for Anxiety with hyperventilation attacks

Hello!

My history with anxiety:

In 2013 I was studying for an exam late at night and had a few glasses of energy drinks. I ended up going to the hospital thinking I was about to die, because my heart was racing and I couldn't feel my arms or walk normally. I thought I was having a heart attack and the doctors filled me in with hydrocortisone and dexamethasone thinking I had hypersensitivity to caffeine. After I went out of the hospital, a couple days later I was fine at home, no coffee and eating well, drinking a lot of water, I find myself going to the hospital again, starting with a hard time to breathe that mixes up with chest pain and then I can't feel my legs and my arms, my hands just close by themselves and I can't move them, sometimes for a few seconds, sometimes for a couple minutes. It feels littlerally like I'm about to die. Sometimes I throw up, can't eat normally for several days (just don't feel any hunger and have to force myself to eat) and it's even hard to drink water (I feel very little thirst). I thought I had something quite serious and the doctor asked for a ECG exam, which returned normal. After over a year, having begginings of this kind of attack often and some more complicated episodes, thinking all the time I had a heart or neurologic problem (which triggers the attacks even more), I go to a very nice physician who examined me and told me I had anxiety. He prescribed me sublingual pills of Lorazepam to take when I have attacks that can't be controlled by breathing in a paper bag (which controls the hyperventilation). I have spent several months without even having to use these pills, because I was away from the city I used to study. Now that I'm back, and living alone again, seems like it all comes back and I have to use the medication and almost every night I have a very hard time to sleep due to these attacks (they happen often at night). I find myself afraid of dying in the middle of the night having an attack while nobody can hear me, afraid of having something more than anxiety, but most of all, afraid of dying without propper medical care (this city doesn't have good medical care at all, and I'm intending to move soon).

About Lorazepam:

At first the pills were just making me go sleep. I would take them and go to bed right away, I'd pass out, but the anxiety would still be there, so I still needed to breathe into a paper bag until I could move my hands softly, with no pressure on them, and bend/stretch my legs propperly. But what is weird is that usually after I have an attack and taking the pill, I have another attack closer, like on the next day and when I don't take the pill it is much harder to control, but I could have attacks about a week apart. 

Why I need help:

So, I wanted to know if anyone who uses or knows this medication could help me? I need to understand if I should go to the doctor again and have another medication prescribed, or if it is normal for these adverse effects to happen.

Why I'm looking for help in the forum: 

My family really doesn't understand the issue, and most people who know me don't know I have it. Some very few people I told I had anxiety and had suffered several years of depression simply ignored me after a while and slowly stopped talking to me, and I only told them because I thought they were my friends, and that made me stop sharing things with people and stop making new friends. My mother thought it was just a "psycological thing", and she only started to take my condition seriously after the doctor prescribed me the medication and I started to have bad attacks again. I feel like there is nobody I can talk about this, because nobody really wants to hear any of it. Of course I try to keep my "image", and pretend that everything is fine, but the fact nobody really cares just makes me feel the disease is my fault, and I know it is not, but feels like it. Sometimes I think: what needs to happen so people care? Do I need to start my depression again? threat to suicide? go to the hospital again? And then comes my mother again joking and saying I just want attention from her, and all this problem is childish and psycological. 

Actually most of all I'm scared. I'm scared of having to live with it without sharing and without my family and friends support. My relationships are destroyed, my self-confidence is going down, my eating disorders are going bad as well, sice for every attack takes me over a week to eat normally again... Any help someone can give me here will be very much appreciated

Mary

I feel your situation.I am very sorry you are not getting the support you need.When I was in university and even before that in school I was getting severe panic attacks so I skipped.School was horrible .In university I couldnt take it any longer but as I told family they said I was just shy.So I quit.The attacks continued for yrs and I had already turned to alcohol and drugs which made things worse in the long run.I confided in one friend and he gave same reaction as your friends.So I believe that they do care they Just dont know what to do.You feel threatened .Where I live we have mental health support groups. Can you see if there is one in your area?We have all kinds of sharing and activities plus a drop in centre with a living room and movies and small dances.There are some good relaxation exercices you can try .the link is over on the right side of this page under related info.Thank you for reaching out.You are not alone. Try to forgive your family and friends.As far as meds go I had so many addictions it is better for me to do relaxation exercises.I did get clean 6 yrs ago.And I also do CBT

Thanks for the reply! Unfortunately what I have around is mostly just counsellors, but no support groups (I live in a small city in south América).. What I do is to read self help books and try to understand the problem more. I do relaxation techniques but I tend to do them only when I'm having attacks or close to have one, so its very hard to control the brain when all you can think about is if that moment will be your last one, because that's how it feels... Many counsellors I've been to are just saying what I already know, that it is anxiety and that I can get better, but very few actually give estrategies to fight off the problem, which is frustrating. I really hope one day I can reach a point where I can't even think about it any more. It is hard to live a happy, nice life when you connstantly live in fear, and you feel like theres no control over it.. :'/

I understand it is hard when you keep hearing same thing .I also used to wait until I was feeling bad before I would do breathing and relaxation.I was taught a new method one day.The woman did the relaxation with me and told me to consciously take a few deep brearths everytime I changed environments or rooms.I also began to relax breath at night laying in fetal position in bed,every nightIt helps to vision myself breathing in through my feet up my legs to fill my stomach like a balloon.Not only is it good to take the mind away from neg thoughts it conditions a response.so when you need it is when the mind goes into survival mode for no threat .This practice will condition the mind to believing you are lying in bed.It will counter the threat response.