Losing weight during perimenopause

nh_user_654024 · September 23, 2019, 3:12pm

Anyone with any suggestions??? The weight gain around the middle is driving me insane!!

nh_user_1121129 · September 23, 2019, 7:50pm

Are you on any type of HRT ? I was on HRT and put on loads of weight . Came off two weeks ago and ive lost half a stone and hoping it carries on till i get back to normal weight. Im now trying out vitamins to see if they help .

nh_user_1161503 · September 23, 2019, 8:44pm

low carb and no grains

nh_user_1221709 · September 23, 2019, 9:39pm

i was putting alot of weight on around the middle i am on the one2one cambridge diet since mid march and lost 4 stone

nh_user_1084503 · September 23, 2019, 11:19pm

Ditto to low carb and no grains. I lost 12 lbs. I follow a diet called Shibboleth but it’s basically low carb, very little to no grains.

nh_user_984978 · September 24, 2019, 1:06am

Yes… sometimes I look pregnant-- so disgusting because I know it’s all fat.. ; ( I have heard that low carb and eating more protein and healthy fats are key to losing for most people. But gosh it’s so hard because I crave sugar and carbs.. Today, I did eat a salad and a bunless burger which was good but then caved in to some ‘goodies’ later. Ugh

nh_user_654024 · September 24, 2019, 5:24am

No HRT

nh_user_654024 · September 24, 2019, 5:25am

I know, I love carbs lol