It says in the information sheet not to take a tablet if there is no fat in the meal or if it is a low fat meal? Not sure how much is classed as low fat! What happens if you take the tablets anyway?
Started 3 days ago. Any advice welcome. :?
i take the tablet if my meal is over 3g, its my personal choice to do so, as i see it the tablet removes 1/3 of the fat so if thats 1g or more removed then thats better than absorbing it (my opinion)
I take it anyway as if you have a snack an hour later it will still help
K
Thanks for both your replys. :wink: