Good morning, thanks for your comments. I would like to put some low carb diet that i use.
Breakfast
Option 1:
7 Egg White Omelet – allow 2 yolks only
1 cup veges eg. Mushrooms/capsicums
2 Plain Corn Thins (as alternative to bread)
Option 2:
1 cup Oats (cooked 2 cups) – (place ½ cup water in oats then cook in microwave or eat cold
(alternative is special K flakes or plain muesli with no dried fruit)
1 heaped tablespoon Natural Pineapple or 2 Kiwi fruit or ½ cup frozen berries
Lunch
Option 1:
3 hard-boiled eggs
A large green leaf salad of your choice
2 Tablespoons of low carb commercial or homemade dressing
Optional: Sprinkle with Spicy Sweet Pecans
Option 2:
200g Cooked Lean Meat: chicken breast, Fish of any kind, Rump Steak, Eggs (10 egg white) (230g raw)
1 full cup greens (coleslaw, herbslaw packs at supermarkets, frozen vege is fine)
Tablespoon of lite oil dressing (Italian, french or olive oil)
1 full cup Basmati Rice (1 cup raw = 1.5 cup cooked). Or medium sweet potato (fist size)
Afternoon Snack
Option 1:
1 oz string cheese
Option 2:
20 Plain Nuts = cashews/almonds or walnuts (inside palm size)
Dinner
Option 1:
6 Egg Omlette with 6 slices smoked salmon with salad on side
Option 2:
200g Grilled Chicken
2 full cup greens (coleslaw packs as mentioned)
2 Tablespoon Lite Cottage Cheese - OPTIONAL
Dessert
Option 1:
8-10 strawberries, dipped in
¼ cup sugar-free chocolate sauce (ganache)
Option 2:
½ cup of low sugar jell-o
I hope it will be useful.
Kind reagrds. Luis
x