I scent been on here for a few weeks had my first coucilly session last week we have made a plan on how to tackle my panic attacks and depression got my next one next week I don't no if it is going to work it seems to be all the same suff that I had done 8 years ago I will keep going I have had a couple of panic attacks this week and my mood is very very low cannot be botherd with anything and I hate my job I must try and get my stress under contor as my acid reflux is playing up help
Can't be a lot of help,as don't know what the plan isa. I found CbT to be a complete eMate of time. It took them 8 weeks of reading out overhead slides which we had on paper and it amounted to keep a diary of what makes you happy/unhappy. Ar you on an mess for the panic attacks?
Yeah I am on meds citlopram yeah I have to keep a dairy a swell write down everything as if I haven't got eveif to do as I work part time got to go every two weeks I don't no I will probably have filled a book buy then I think it will be a waste of time xx
If you suffer from low mood, panic attacks and anxiety. Then you need what is know as an upper and a downer. I take Pregabalin and Depakote together and these work just fine for me. I also take omeprazole for my acid reflux. If you are taking more than one drug I fully recommend that you return to your GP and discuss the alternatives. Persevere with the counselling sessions. You need to make changes one of which sounds like your job. But you can't do anything until you get the righ medication to help relieve your anxiety and keep your panic attacks under control.