Hey everyone! I've been having lower back problems for maybe a year or two now. I think it's due to poor posture. I don't have a desk and chair to sit properly on. There's a stool and the kitchen counter but I don't use it because it feels awful. I usually sit on the couch or on the bed with a laptop stand that goes hovers over my body. On the bed, I put a couple of pillows between me and the wall. It's gets irritating as time passes. I try to sit back as far as I can but my lower body kind of slides away from the wall as usual. Currently I am sitting with my legs crossed and my back to the pillow. My lower body is slightly out forward. I can feel like a like piercing pain at my back. I would have to adjust my body so often just to subdue the pain. Is there anything I can do to for this situation?
Thanks
Hi shinghan,
Yes you can absolutely improve your posture and let go of the tension causing back pain. I know exactly what you mean not being able to sit comfortably in any position becuase I used to have the same problem.
I found that mindful exercise, like Tai Chi/Qigong, Yoga or Pilates, is a great way to improve core strength, flexibility and alignment. With regular training over time, you can really replace bad habits with good posture.
As with any health problem you should seek medical advice first. Often the doctor will recommend exercise for back pain. Maybe try a few different teachers and classes. Find what works for you and get training!
Best wishes
Iain Barker
Thank you so much for the suggestion IainBarker! I actually have started a 30 day yoga challenge with a youtube playlist. I'm only on the 7th day so I haven't felt much yet. Ever since I started the 30 day challange, I also follow a yoga for lower back pain every night.
The thing is that I'm sitting in this position for most of the day. I don't know if doing yoga each day for like half an hour will counter the amount of time that I sit on the bed.
I guess you are working or studying at home with your computer full time? It's very easy to get involved in what you are doing. To lose touch with with the feedback and sensations within your own body. Before you know it, you are habitually slouching and tense.
Mindful exercise is all about developing this internal awareness. As your posture improves you can apply the techniques you learn to everyday situations, like sitting in front of your computer comfortably. If I were you I would also take regular, short breaks to get your mind off the screen and move your body.
I think you are doing the right thing trying an exercise form like Yoga. Hopefully the online course will help. If not you could try going to classes in your area.
Good luck
Iain