Lessons I have learned:
- Stress even a minor one can mess up my stomach muscles. Yes muscles or maybe nerves. I do not have a medical education. However, stress causes acid building up. So, preventing it or at least developing strategies or positive thinking is a must to control or to prevent LPR breathing problems. The days i have less stress, I have less LPR breathing problems.
- Nexium works the best for LPR from my own experience. Every person is different, however trying different PPIs until you find the one that will work for you is a good idea!
- Also what I have noticed is some fruits that are high in fructose make it worse. Especially bananas. Cutting down sugar is also a good idea!
- Also meditation works better than PPIs for controlling breathing problem. Praying and learning religion has a healing effect on breathing