Seriously its not that bad. Firstly stay in 1-2 nights minimum.
I had the operation at 3pm and awoke at 4.30pm briefly, then woke up again at 18.30. Interestingly, the op itself only takes about 20 mins or so. Make sure they give you a pre med pill to calm your nerves before you go to theatre.
I stayed in bed until the next morning and gently got up an brushed my teeth and then the nurse ordered me back to bed.The aesthetics will make you a bit unstable so best stay in bed. Drink prune juice because you wont be able to 'go properly' for a couple of days, but that's normal it's the anesthetics. At some point you will be shown how to get out and back into bed, so you dont bend your back.
Late morning the physio came in to test to see if I could walk up and down the corridor and up some steps. I wouldnt say I was in pain just weak. The drugs are so strong you dont feel much anyway. I could go home, but decided to stay another night it seemed the best place to be although hospitals can be noisey. I went home the following day and slept most of it.
You can shower, but keep the plaster dry or change it if you get it wet.
Bending not for 5-6 weeks it does comes naturally.
Lifting - 8 weeks out; I still avoid heavy lifting.
Driving 4 weeks minimum and drive a light car (Ford KA, SMART) if you do and only a couple of miles. This will also depend on your recovery.
Dont go back to work for 6 weeks (if office work) and then start half days. Try working standing up leaning against a high chair.
You must take advice from a physio, vitally important dont just get aload of exercises off you tube.
Recovery is 6 weeks its not 4 or 5 but 6 there are no short cuts. As my physio said the surgeon has done his job now do yours. After week 2, I was given 2 movements a week neural glides and a stomach tensing exercises- really gentle.
The scar tissue will clear up after two weeks, but your internal muscle tissue about 5 weeks. This is the riskiest time to reherniate so you have to be very careful.
Walking: you'll shuffle about for 2-3 days then some really short walks 50 metres or so no more from then on. Lots of walking in the early stages wont get you fixed up more quickly you are just risking further injury.
If you drop something on the floor leave it!!!! or buy a grabber or BBQ tongs to pick it up. you'll find a litre of milk heavy in the early stages. Aftger a couple of weeks you could do a lunge whilst keeping back straight to help you get closer to the ground.
Sign up to netflix.
8 weeks out I feel good, my back aches from sitting too long so I try not to. I lie in bed and watch tv or stand and work on a high table: its better for you. There is a lot of help from patients on utube, just dont start doing too much too early.
Feel free to ask more questions happy to help. Enjoy the time off !