What sort of things does everyone have for lunch? Are we allowed to drink anything other than plain water? What sort of treats are you allowed? I'm a bit of a chocoholic and missing my treats!!
I tend to eat just fruit with a mullerlight poured over I have melon, strawberries , pineapple and blueberries . I love it even when I'm not on a diet I eat all fruit especially with mullerlight over 😄😄
For lunches it salads with tuna (in spring water no mayo) chicken, turkey, gherkins, beetroot and all the trimmings. Wholemeal pitta with ham and any of the above, dishes from the night before such as cous cous, rice, pasta, fish etc.
So much that you can do and still well within the fat allowance, ryvita or crisp bread with cottage cheese, cucumber etc. Fill ya boots!
If I'm out, it's useful to choose soup and a roll (no butter!). Obviously don't pick the creamiest soup:-). As others have said, Ryvita with low fat soft cheese on top and maybe chutney or prawns, lots of different salads; I sometimes have baked beans on toast (again no butter). I sometimes drink elderflower pressé or if I'm only having fruit I might have a small glass of semi skimmed milk. As for treats, mine are fruit - cherries, strawberries etc. You really do have to think differently and find a way of eating for ever - not just for the diet. I'm in a much better place than when I started these pills in March, and I want to be in an even better one in another four months.