Hii I feel like I will die when m alone....m only getting this kind of thoughts when m alone.....m facing this issue since 2 months....I have also went to the doctor he also said it's just ur thinking nothing will happen you are absolutely alright....but still sometime m getting this kind of thoughts and it's horrible I don't want to.die m just 20 year's old....m working please help me why m getting this kind of thoughts
What kind of thoughts are you having? Are they thoughts about worrying about your health? Worried something is wrong?
I feel for you the racing thoughts are horrible Iv been were you are and still have horrible thoughts are you on any medications
Therapy is probably the best way to help you through intrusive thoughts. There is a really nice soft can find it on utube. Midler sings it. Great lyrics worth listening too...i copied and pasted the words. The rose
Some say love, it is a river, that drowns the tender reed
Some say love, it is a razor, that leaves your soul to bleed
Some say love, it is a hunger, an endless aching need
I say love, it is a flower, and you, it's only seed
It's the heart afraid of breaking, that never learns to dance
It's the dream afraid of waking, that never takes the chance
It's the one who won't be taken, who can not seem to give
And the soul afraid of dying, that never learns to live 🤔
When the night has been too lonely and the road has been too long
And you think that love is only for the lucky and the strong
Just remember in the winter, far beneath the bitter snow
Lies the seed, that with the sun's love in the spring becomes the rose.
You need to trust the process of life