Magnesium

nh_user_281768 · July 16, 2015, 5:29pm

Have been reading a lot recently that a shortage of Magnesium in your body can cause dizziness and anxiety , Has anyone taken Magnesium supplements and noticed any difference if so which one did you take and can you break the in half as the ones I have ordered are huge and I am frightened to take them

anon53727290 · July 16, 2015, 7:42pm

I take magnesium supplement twice daily. It helps a litle with my depression but I still have pretty bad anxiety.

nh_user_777057 · July 17, 2015, 11:43am

what dose do u take?

anon53727290 · July 17, 2015, 12:48pm

500 mgs. twice daily. It can cause diarrhea.

nh_user_426623 · July 17, 2015, 1:15pm

i've been taking it for 7 months (500mg) but unsure if it does anything.Iagree they are very big.Sometimes they get stuck and can also make me gag.But if it does good i'll tolerate it.jim48507 takes 100mg-so maybe i should increase?? Anyone got any ideas?

anon53727290 · July 17, 2015, 2:07pm

Without it one might feel worse. One of the symptoms of magnesium deficiencies is depression and anxiety. Many people are magnesium deficient. If it makes you gag you can split the tabs and take it in two swallows.