Magnesium

Mental health
1

Hi you lovely ladies. Im post menapause and my real issue is anxiety and insomnia aches and pains. So today i bought better you magnesium stray oil for better sleep. As anyone else tried this. Put it on got some burning and itching sensetions but then they went. Took away the pains straight away. So was just wondering anyone else tried it xx

2

I take 500 milligrams of magnesium every day and I love it. 

3

which one?

4

Natures life for muscles and nerves it is a blend of  Oxide, Citrate, Malate and b6 

5

does it affect the bowels?

6

I have not had any issues with it 

7

I find I takes away some of the morning anxiety

8

Hi sybs its good to know it works. I read it helps with anxiety. So fingers crossed it helps me x

9

waves and windows.

10

magnesium is a laxative too.

11

Hi jamie im using the spray so had no bowel issues lol up to now x