hi just wondering is anyone on here taking magnesium for anxiety aswell as medication. Ive heard its meant to help anxiety but ive also been told it can lower blood pressure. what do u guys think and also what is the recommended intake of magnesiun. should i take it ? is there any need to take it ?. looking for some advice. thank you
hi rachel you can get spray magnesium on amazon give it a go it cant do you harm plus try oral spray vitimin D both help anxiety and then help lower blood pressure I use it and i feel much better x
Yes I take magnesium at night (& extra Vit D)-- it helps with so many things— sleep, BP, aches/pains and yes I have read that it helps with anxiety which is an extra bonus. : )
I just read that Vitamin D and magnesium should be taken together and both have been shown to improve anxiety. I’m on Wellbutrin but I’m getting ready to start taking a Vitamin D and magnesium supplement. I’m praying it helps because this anxiety is for the birds!
I’m so glad you said that. I’ve always taken mag at night and extra Vit D at night. The mag for better sleep and Vit D just because it’s such a powerful vitamin-it seems like you can never get enough of it. I will defiantly continue because anxiety is a hassle to deal with. You might want to look into spirulina as well-- I took that for awhile and thought I ‘felt’ better.-- I’ve been out for awhile and that could be why I feel anxious.. IDK worth looking into..
I also read that it’s hard to get enough vitamin D. I think they recommend 50,000 IUs a week. My level was 19 and my doctor only had me taking 1,000 IUs a day. I never noticed a difference and maybe that’s why. I wasn’t taking enough. What is spirulina? I don’t think I’ve ever heard of it.
thank u guys 