Hello. About a week ago I had a spontaneous panic attack. I figured it would only last a few minutes and tried to brush it off, but after an hour it was still intense. I had the worst fear of driving home and being stuck in traffic and something happening. Since then i am hyper-aware of my heart and any tingle, vibration, pain, just any feeling overall. At times I feel fine, but then feeling ok makes me paranoid that it's "the calm before the storm". I went to ER thinking that after 4 hours it had to be something else. The doc did an EKG( came back normal) and gave me some Ativan. He did not seem concerned at all. Naturally the meds made me calmer and i was able to sleep and have a pretty decent day following. However, slowly it all started creeping in again. Now i have some numbness in my arm, more frequent heart palpitations, and just an odd feeling. I have had this in the past and everything was ok after numerous ER and doc visits. I seen my PCP and he order some test, be he also didnt seem concerned. I am just really struggling on what to do. I am starting back on my Zoloft and the doc is trying Propranolol. What is even crazier is i feel these symptoms and right after the panic i second guess if it was even what I am actually feeling, if that makes sense. Like maybe what i thought was a palpitation was maybe just my stomach having some bubbles. Is my numb arm related to my bra strap being to tight. It is all such a terrible cycle if spinning and worry.