Manually Breathing

Mental health
1

I’ve been having to manually breathe and it’s beginning to be so tiresome, and this has happened before and it just suddenly came back and it’s really taking a toll on my life again

I feel like I can’t even do much without having to think to breathe cause If I don’t then I can’t breathe at all

I have no idea what to do and I do have tons anxiety so this is probably the main reason why It started happening again and this breathing problem is really what sets off most of my panic attacks

2

I am having the exact same feeling, feel like I cant breath, and breathing from the chest not the lungs, it is really scary and quite unsettling.

I am not sure what to do