hi there all ,
hope your all ok , i was feeling missreble today , had a lot pains in my muscles in my arms and shoulders today , went out today and had a massage 
and it helped a lot , i felt so much better after it and my head felt so light , feel much brighter after it ,
jane
Hi Jane
Haven't tried that yet! I do twenty minutes of exercises every morning and although tiring find that helps with the pain. :cry: Then have a nice warm shower after to help relax by muscles. :lol: This really cold weather makes my pain worse. :cry:
Tess
Hi Jane
I've never tried a massage always makes me think of those films with the sexy men in. I'm pleased to hear it helped with the pain.
I walk about 3 miles a day 5 days a week and I find that helps. It also lifts my spirit as well.
Take care.
Lizzy
hi lizzie & tess
massage did help yesterday , feel as i can move better today though still got pains an all my muscles , i will have to go back to the gym and do light exercise as i know this does help [ docter stop me from going as he thought i was having a heart attack ] witch it wasnt ,
this snow and cold weather is not helping it , i found the person that did my massage through a recomendation , but she stays a hour away from me , i know what you mean lizie as i was looking on the net for one local and didnt like the look of some of them .
take care all
jane
Hi
So it wasn't a sexy young man? :wink:
Take care.
Lizzy