Just wondering if there was anyone else that this happens too.... I’ll be fine for a couple weeks like normal again and my energy is back then out of no where it’s like BAM and all the horrible feelings are back. It’s like come and go feeling. Just curious to see if this happens to anyone else. I’m also currently not on any medication.
If you are not on any medication to help control your anxiety than I presume you are relying on therapy, exercise, diet and rest? You will have relapses until you discover the underlying cause for your anxiety through therapy and then work on methods to combat the 'knee jerk' reaction your mind has learned over the years.
Knowing why you have an anxiety reaction is just the first step, then you have to 'train' your brain not to react that way. You will have to learn techniques for coping with the Anxiety Reaction and overcoming it. It will probably take many months or years to get to the point where you are in control of the anxiety reaction and not the other way around. It takes a lot of effort to get there, but the payoff is worth it.
I agree with Phil 100%!