Meal ideas

Treatment and medication
1

I've been struggling with meals , can any one please advice on what to eat. Been on this for 2weeks now even though I've lost 4lb already. Thanks

2

Hi

I have meal ideas on my blog if you want it?

Britney

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3

Please if you could link me up on your blog, will be fab. Thanks

4

Hello and welcome to the forum Rosie :-)

I am afraid it is a bit hit and miss when you first go on Oristat, but slowly slowly you will build up your own menu of things you like to eat, that are within the fat rules for Oristat.

Britney has offered her services, so you are in safe hands :-)

Just be sure to drink lots of water, take a multivitamin tablet of a night and get together a few idea's about what you can have when eating out, dont want any accidents in the lower region do we!

Daisy x

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5

Thanks a lot  Precipitusdaisy,. Just gone through Britney'S and found a lot. I really wanna loose weight so am sticking to the correct amount of fat .

6

Morning Rosie :-)

Try to be in control of what you eat during evenings and weekends, those seem to be the worst times for a lot of dieters.........

Daisy x

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7

Hi please can you send me your meal ideas also x

8

Britney could i please have your meal ideas as ive been stuck with the same 5 things and there boring me now

9

Please could I have the link to your blog too? Thanks