MRI scan had a couple of weeks ago. Pain started at the beginning of December 2014. I have first appointment with orthopedic surgeon in a sports injuries clinic on 8 April. In the meantime I haven't been given any advice on whether I should exercise or rest. I go to Pilates Reformer classes and walk on average five miles a day. Is it ok to carry on with this? I'm in quite a lot of pain. GP has prescribed extra strength Ibroprophan plus anti acids to protect my stomach.
Speaking from my past sports injuries I would think you would need rest and rehab before continuing your normal routine, but I'm no MD or Physical Therapist. Best of luck.
Agree with Sky, it has to be the doc who tells you . . but five miles a day in pain certainly doesn't sound like a good idea to me! An injury needs time to heal . .
I'm in agreement with the others. A month is a long time to wait but if you are doing the wrong thing and continuing to bother an injury you can be set back for a long time
Talk to a physio to get the best advice about maintaining muscle without doing more damage. If you show the report of the MRI to the physio they should be able to tell you more.
Thank you. I have a disk of the scan, how do I get to speak to a physio?
Sounds like you are in the UK, best source is a recommendation from your GP or local sports centre or gym.