hi can something tell me is there any meds out there that dont cause side effects for panic attacks ive tryed all the snri meds and they dont agree with me they make me worse please help
Therapy offers relief with no side effects, there are no meds with no side effects. I stick to therapy, meds aren't worth it
thanks jmcg ya im in the middle of therepy going for my third one this evening i dont know yet hows it going i suppose it takes time im trying to stay away from the meds but thy are some days that i need to take a valium to relax me if i get a bad attack have u tryed hypnosis i was thinking of booking a session
Be wary of hypnosis, therapy will help resolve issues, meds and hypnosis are just masks. Yeah it takes time, but worrh it
Hello. In my 25 plus years of anxiety, only two drugs gave me the best quality of life back. Effexor xr and cymbalta. No side affects. Cymbalta I was on since it came out and died on me and caused blurry vision last year.. Went off sadly. Effexor I was on years ago when it first came out with no side effects. Only changed due to Dr change and suggestion of new cymbalta. So here I am back on it again. Now. After trying in the past several mos.of Zoloft,Prozac,pristiq, and in the past I tried alot of older ones with no success just bad side affects. And iam med sensitive big time with many ER visits. Good luck
Meds don't agree with me either. Lately i have been trying a healthy diet though and supplements. I take Fish Oil to help soothe my brain and make it easier to think. I also take Creatine Monohydrate with it which is meant for body building but it also makes the brain more relaxed and easier to think. I have just started taking amino acids and protien aswell but you have to remember to take a lot of carbohydrates with it otherwise it can make panic symptoms worse. Carbohydrates can be simple things like a bowl of cereal or brown rice, wholegrain bread. But all in all i found that fish oils, creatine and excercise work great to keep my mind relaxed on a daily basis. Oh and drink a lot of water too 
Oh and i know this sounds strange but drinking Chai Tea helps you to relax. It gets rid of anxiety, stress and deppression for a bit. Its great. I drink a cup a day.
Oh yuck. I know its good for you but it tastes awful. Glad it helps you.😊
haha yeh its not for everyone. To be honest i didnt like it either at first but guess i have gotten used to it 