Hi all , I’m back again after almost 5 months of not worrying about health or having health anxiety . Of course I am now starting to worry , I have had a mild headache that seems to be always tbere and confined to my right temple , above the eye and right side of forehead . I have been to th doctors and been suggested to try nasal sprays incase sinus . The reason I’m starting to worry is my headache is much more prominent when I’m laying down or when I wake which may according to google doctor ( our danger zone ) be something serious or could be me thinking about it more when relaxed . Today while at work I legitimately forgot the year . Not a quick black forgetfulness , a literal crap it’s 2000 and what ? When u finally thought I remembered I thought it was 2012 until I spoke up to a co worker who laughed that it was 2018 . Is this a normal thing to happen every now and again ? We all blank sometimes don’t we ? Am I being over anxious or should I worry . Someone please respond .
Hi. I would say your are probably worrying over nothing. My brain is so forgetful and even worse when I am on my anti depressants. Try to stay calm and relax. Give it a few days. It may just be you are tired and coming down with something. Also if you are worrying that will make you feel worse. Take care
Anyone ? Or am I going crazy haha .. wait in already There..
Oh Thankyou so much . I didn’t receive activity for your response . I was just concerned it could be related to the headaches but upon my own searching here I’ve realised the headaches are a big topic for lots of people dealing with anxiety . Oddly makes me feel much better . Thankyou for taking the time to calm me
You are welcome. I k ow what it's like I the early days. Having some9ne understand an say that everything you feel is normal is such a help. Take care