ive had really had anxiety this year and its just like im having a hard time remembering stuff from the previous years is this normal?
Hi zach , anxiety nor memory loss is not normal . Please have your vitamin D checked . Both anxiety and memory loss is on the low D list .
Dont worry about, with an anxious mind all the time it’s easy to forget things and it’s natural to forget things from previous years. If you were forgetting peoples names that you’ve known for years then i’d be worried but sounds normal to me. The amount of times i forget my bank card pin or pin for the gym when i use it most days is mad
that is perfectly normal when you have anxiety, and even when you don’t have anxiety. A lot of people have trouble remembering things from the past years or even the past week!
just work on reducing your anxiety and calming down your mind. That will help with remembering things, but just don’t get upset about this because it will make things worse. You are fine . 