Ive got dp and dr so I don't know if this is related to that or anxiety.
Since I watched something on dimentia it freaked me out so I keep questioning my memory sort of like keep track of it. I write down everything I do throughtout the day to make sure I dont forget.
Hi were you diagnosed with this by psychiatrist
Been diagnosed with depersonalisation and derealisation, anxiety panic disorder and agriphobia.
I get this all of the time. I suffer from brain fog sometimes (followed by depersonalisation) and I can't think straight and can't remember things. Which makes me worry about my memory and my brain.
A few weeks ago I had to remind myself who I was just so I could reassure myself that my brain functioned properly. I convinced myself that I had forgotten my own name and identity!
Anxiety is ridiculous. It's all mind over matter. I hope you feel better soon. This stuff is no fun
Take care
Justine x
Thank you š