FYI - Don't drink your smoothie too fast! I got "brain freeze" this morning and immediately experienced dizziness. I guess that aggravates the Meniere's involved nerve/s.
That’s interesting! I get more attacks in winter than summer but I was connecting that with vitamin D so am taking it as a supplement. Maybe it could be associated with the cold?
Drink warm water when it happens. It will stop the pain but may not the dizziness.