Hi guys,
I been doing so well, this week has been such a terrible week with work and my sister I'll in hospital. I bought a bag of chips, knowing the effects a dn still ate them all. Now I'm dreading tmrw incase I'm oil leaking. What a compete idiot I am.
@collette it's not like you had 10 portions but make sure your at home tomorrow. Stress makes us do things just accept you have done it and move on x
Collette you are only human my lovely, you are NOT an idiot. I am an emotional eater, we just have to break the habit of turning to food, we have to find something else.
Please dont beat yourself up with the quilt stick hun, most of us would be the same in your situation, I know I would be.
Make this sunny day your beginning to your brand new week, look forwards never back hun.
Hen Hugs xx
It happens Collette :-)
When ever I have stress to deal with I always think of food for my comfort.
I wacked someones car in the car park a couple of days ago, came home
and went straight to the fridge! I stopped myself just prior to cutting a big chunk
of brie to pop in my mouth & picked up an apple instead.
As lovely Britney say's accept it and move on x x x
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You have the best Hen Hugs in the whole world! :-)
Good luck with your weigh in today, I shall be thinking of you x x x
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awwww thanks lovely :> feeling nervous as all ways with weighing in but I am hopefull as my week eating wise has been good with loads of lean meat or fish and salads.
you are lovely to me xxx
Thanks guys for your kind words. Was really upset yesterday and yes it highlights I'm an emotional eater, tbh the chips were nice but not worth the after feeling. Thanks all so much for your support. It's a new day and I need to be strong xxx