Great advice Paula...the anxiety can cause so many additional issues, CBT can do wonders for most people...Best Wishes💟
Hi
Where do you get help from the CBT. I could get some help from that as well. I also have Chronic Urticaria and have to be on low dose of Prednisone which can cause anxiety. As I shared with Kimberley try to keep herself busy and her mind on positive thoughts....especially when your thoughts go to fear...causing stress. Are you in the US?
Hi Wendy, with regards to negative thoughts the more you try to push them away the worse it can get. What helped me was to let those thoughts in, accept them then tell them to buzz off, I kid you not always makes me smile. Then I focus on all the positives in life, like payday ha! Planning a trip away, my lovely boys, that kind of thing.
Forgot to mention, ask your doctor regarding CBT
Hi Paulafedup
After you tell your negatives to BUZZ of....Good!.....I like all your positives !! Thank you, I will ask doctor about CBT and will google it in the meantime. Being able to live with peace and not with anxiety is so freeing and much better for our health and mental health!
have a nice day!
Blessings
wendy
Thank you so much Wendy.
I am just in such a state of panic and I just can't pull myself out all that's in my mind is having another migraine aura and it's never going and never been able see again I just can't let it go. I have kids I need b strong bit I can't I'm petrified x
Hi Kimberly 🌺
Yes...you can do this! Breathe...take a deep breath. Eat well, drink lots of water, get good sleep. You will be fine...you just have to believe...I have learned through the years that worry just affects our health in a negative way and is a waste of time. I know easier said than done..... I have worried about my health our kids, etc and the only thing it did was stress me out creating health issues. And all was okay....I spent all that time worrying for nothing.....as my loving husband will say to me. You are a special Mom to your kids...you will be fine. I reach out to the Lord and ask for His help for strength. There is some good advice on this blog for you...we are all here to help you...you are not alone. Are you in the US? Sleep well. Get your rest.
Wendy
Wendy is right Kimberley you can do this, it is possible! Focus on your kids, teach them how to overcome adversity. What advice would you have given your mum if she was going through this? How would it have made you feel seeing your mum going through what you are? The mind is a powerful tool, use this power to find the strength to help you through this, there is no easy way out, you have to be strong.
Yes Paula...thank you for your words for Kimberly! She can get through this anxiety....anxiety only brings on medical issues. Keeping busy and keeping thoughts stress free will Free herself from anxiety and stress she is feeling........and being the mom she needs to be for her kids.....and feeling PEACE.....which she needs. 🌷
Salut, je sais que cela fait un moment. J’espère que tu vas bien. J’ai eu mes deux premiers il y a 5 semaines et je me trouve dans la même situation que toi, constamment bouleversée et inquiète. As-tu pu faire une échographie ou quelque chose comme ça ? xx