Hello!
Do someone experience mind pops?? Random memory or dream pictures out of blue.
It’s very annoying for me and it causing me more anxiety!!!
I have very severe anxiety and I want to know if it’s common or not…please help!
I definitely get random memories pop in my head. sometimes in the morning when I first wake up I seem to really get them. i think it is absolutely related to my anxiety which has been extreme the last 6 months.
Hey,
Don’t worry you’re not alone! I get them quite a lot and I think its just my busy anxious mind and I notice them more now because i’m anxious and always focussing on my thoughts.
I sometimes say sentences in my head that don’t even make any sense at all, or sometimes the most random memory will pop into my head, or i’ll get a weird intrusive thought but you got to remember these are just thoughts and everyone has them
I hope that puts your mind at rest a little