Mini trampoline

Bones, joints and muscles
1

Hi Everyone

Physio told me 2 buy a mini trampoline

Fantastic stand on 1 leg for 1 minutes 4 times then do the same but gently bouncing very good for co ordination and strength, little bit hard at first 2 balance but if u need 2 put your trampoline somewhere you can touch 2 get your balance £ 33.00 delivered Amazon 😀😀

Ps stand in the centre of the trampoline

Good luck

No Boxers allowed 😀😀😀😀😀☃️☃️☃️

Rob

2

Hahahaha brilliant finish

3

Good God I would break my kneck to add to broken hip and broken pelvis, think I will stick to floor LOL but feel free and let us know when you fall off hee hee

4

Hi Robert,

I don't believe a word of it.

Is this a joke?

Kind Regards,

Alan

5

Yep Al

All true only gently with 1 leg really good workout

Rob 😀😀😀😀

6

Never heard such a thing

7

The only thing even remotely close was from my PT. She had one of those half-Pilates ball to practice balance , one leg at a time with grips nearby. No bouncing! Me -crash boom- if I tried that. LOL!

8

Really??🤔🤔🤔 . I'll 🙏 For u. G forbid u fall off. I hope your not serious?? There are much better other ways to regain your balance. Me thinks your phisio is over the top and if your serious me thanks you need a new one. Take care!!!

9

Robert,

a trampoline?! I would end up with two fractured hips!

but it does sound like fun...

10

Because you bounce on trampoline it's fine don't do it on land tho.I had 4 knees it is right