Hi girls what a night..came up to bed trying to sleep find it difficult because of it..couldn't relax at all then got some little sleep wake back up unsettle heart going and angry and my mind on how I'm feeling and just uncomfortable really I'm still here fighting myself thinking all sorts concentration is not very good euther..how to stay relax I shall never know was in utube not so sure if it's working though I don't know what my GP will say on Wednesday..had a chat with my friend on the phone last night all she could tell me you are not going to stay like this it will stop one day the words help but how long it's going to be is worring how was your night.
Hi Maria,
I am not sure it will help right now, but what you have experienced, and experiencing is very normal. It does feel really spooky, but please try to relax anyway you can. For me personally I take a hot water shower before sleeping, put on a deep relaxation music (u will find loads on Youtube) and just try to drift off. The main thing is not to let thoughts wander and concentrate on the music, a dark room and warm, cocoon like feeling.
Try to put a couple of drops of lavender essential oil on the pillow to induce calm.
Keeping fingers crossed... you will get on the other side for sure!
xxx
Thank you.