Im struggled for.over 20 years with depression and anxieties and i am receiving medical help. I had coinselling which did help so they stopped it. Everything has been fine just keep.going but for the past maybe 3 4 weeks ive been so sad i could cry at any point, i cnt sleep and im completly shattered. Ive got the awful feeling bqck that something bad will happen. I feel.such a failure.my boyfriend was so.proud how far id come ive been hiding how i feel im so.ashamed
How old are you aimee? I'm asking because your'e symptoms sound like they might be hormonal. f you are in your'e early forties onwards you could be getting getting perimenopausal - pre-menopause symptoms. There is a forum here for this. You could join it if it think it might help. Lots of good advice available.
Otherwise, still could be hormonal, or delayed PSTD. You should see your'e doctor anyway.
Thanks for your reply. Im 30 well i will be in a couple of months. I feel like im falling backwards to how i was. Its horrible
Hi there
Dont feel like a failure you did not well and will do so again. I felt good over the weekend until this morning when I woke up with anxiety again and it has been in my stomach all day. I thought Ifinally had it beaten but I will soldier on and improve. Good luck x
Panick attacks and anxiety and depression wax and wane. When you relapse you stand up wipe yourself off and begin again. Each time you feel its overwhelming you tell yourself..i have beat this before and ill beat this again. You will get through this and you need to re,ind yourself amist the negative self talk that you have gotten thru it before. Take each day as it comes and believe you will get through this again.