So something I’ve noticed when I’m having this is that I obsess over time and what other people are doing. Like I sit and try to imagine exactly what another person is doing in that moment and what the room looks like that they’re in and everything. Anyone else do that?
You're not on your own. I have thoughts like this too. Also when I'm with someone I try to imagine myself getting on with my day or having normal thoughts like they're having but then it makes me feel really low. I'm trying to break this habit but it's not easy. Yesterday I had a sleep in the afternoon and did some meditation and I felt a bit better after that xx
Yeah totally! And it feels really trippy because like I also experience depersonalization so it feels like I’m not in my body and kinda just floating through time. And memories seem really vivid. Like I’m constantly going over the past. I hope this new medicine helps and counseling.
Yeah totally! And it feels really trippy because like I also experience depersonalization so it feels like I’m not in my body and kinda just floating through time. And memories seem really vivid. Like I’m constantly going over the past. I hope this new medicine helps and counseling.
I think I've had derealisation. Where my surroundings don't seem real. It makes you feel so alone even when you're surrounded by people.
Are you on citalopram did you say? Xx
Prozac and Ativan