See I knew it here they come all the bad thoughts. Felt fine and confident last night .Why why so fed up with this. Have 6wks off work as I work in a school knew it would be ruined by bloody anxiety xx
As soon as i wake up im anxious, never use to be so bad in the evening but noiw i get anxious going to bed because I know I will be anxious and feel bad all morning. I dont know what the answer is, but if anyone has an ideas ??
Hi Katherine feel rubbish this morning have work this afternoon God knows how I will get through it.
So sick of this. It's so draining I wish I had the answer xx
I know my anxiety is always higher in mornings, it dissipates as day moves on, sometimes need a diazepam but usually by teatime i can feel ok, not great, but ok. I have looked intomthis and its something to domwith cortisol levels being too high in morning. All related to adrenal system but trying to get a dr to investigate is not easy.
Hiya , im totally the same. Feeling anxious cause we scared of feeling anxious. It never ends. I used to love having lay in , now when I wake up , first thought is to check my body for anxiety and if I wake up okay , with a smile , then I remember all mornings when I wake up with anxiety and get this feeling again. So I have to get up and put tv on to stop me from overthinking. And my anxiety is also bad on nights , like you said Im scared that I will wake up feeling anxious xxx
How is the anxiety today? Are you taking anything for it? Its a real bummer when you wake sith it, it was 5am this morning for me. I think i need to stop these mirtazapine intKe at night as they could be making it worse.