suck :-(
Hi Pam…you said it! On top of my usual crap…I have that feeling in my nose and throat…like a cold might be coming. Only upside is, I slept like a bear last night…thank you nortriptyline! 
You can say that again! Tired…headache…anxiety…wonky vision…blah blah blah.
go easy girl…it gets easier with time…be kind to yourself. .its awful when you feel no light at the end if the tunnel. hang tight …you are in transition and our bodies and minds are trying to cope…go easy there. hug. CK
Did you get hit by the same truck as me?
i did , Suzanne! that truck likes to follow me around! lol
Mornings for me are absolutely horrendous, so I agree, I wake at 4am with crippling anxiety, racing thoughts, paranoid thinking which often lead to panic attacks if I’m not careful. It’s miserable 
Same here, Nicola!
yep!!! same here !!!
sometimes these breathing exercises JUST
DONT CUT IT!!! (insert pissed emoji here because they dont show up when i try them )
I’m so sorry to hear that staci it’s awful isn’t it? I fear my family has had enough of it too they get quite cross with me at times.
I’m so glad to have found this forum! I felt like I was going insane. Reading other people’s experiences certainly helps, to know you’re not the only one.
This forum has been the life preserver in the storm. I honestly don’t know where I would be mentally without these lovely ladies sharing their experiences. It’s one thing to go through this, it’s another to go through it alone. This forum helps me feel less alone.