I thought I was going to write here and say nothing has happened, but today I got my first oily poo, I'm quite pleased really as I didn't think anything was happening.
I dont know about anyone else, but taking these little blue pills really makes you think about what you're eating, and while I've been eating really low fat foods, last night I had spag bol, so yey it does work in the oil part lol.
I'm too scared to eat any high fat stuff, which for me is great :D
Kaz
Hi Kaz,
I am exactly the same I have been taking them since Wednesday and haven't had anything too unusual yet. They have made me so concious of what I am eating!! I had my 1st number 2 since taking them today and it was really normal! I haven't had anything oily yet.
Even when making meals for my husband I am counting up his fat content too!!! Im going to buy some nutri scales tomorrow so I don't have to look like a wierdo checking labels in the supermarket.
Good luck!!
Catherine
For attractive lips,
Speak words of kindness.
For lovely eyes,
Seek out the good in people.
For a slim figure,
Share your food with the hungry.
For beautiful hair,
Let a child run his/her fingers through it once a day.
For poise,
Walk with the knowledge that you never walk alone. <3
Thank you for your reply Catherine, I'm looking more at the fat content than counting calories, just see how that goes.
I'm not eating between meals, which in the past has been a big problem for me.
Good luck to you hun :-)
Kaz x
I never really had a problem with snacking, my meals were all over the place. I used to skip breakfast... make up for it at dinner and tea!! Somedays I would go all day without food and then realise I had had nothing to eat and then stuff my face late at night. Now I am not eating after 6pm and going out for a walk afterwards. I used to drink loads of fizzy pop too.
A friend of mine is devising a recipe book for me so when I get it I will post it on here. Hopefully it will have some great snacks!!!
Good luck xx
Catherine xx
For attractive lips,
Speak words of kindness.
For lovely eyes,
Seek out the good in people.
For a slim figure,
Share your food with the hungry.
For beautiful hair,
Let a child run his/her fingers through it once a day.
For poise,
Walk with the knowledge that you never walk alone. <3