Okay so I'm 16 and have been living with anxiety fr 2 years and it's really pretty bad. I'm done with finals so my anxiety is full on back because I have nothing else to stress over. I saw a commercial about Menangitis and it scared the crap out of me! Now I'm realizing oh my god I have all these symtoms but they also coordinate with my regular anxiety symptoms ( over breathing, random head pains, sometimes confusion or like feeling like I'm out of my body, dizziness) and ever since finals were gone and I have had all day to myself at home doing nothing I've felt different, of course this is because my anxiety came back, but my head doesn't want to believe it, i want to think there is something g wrong with me I've felt I a little disconnected, maybe that's because DONT stressing over school and don't know what to do with myself. What ever it is I'm freaking out and just need som help: advice/ ideas on how to cope or just some one who understands what I'm going through to tell me this is noal and I'll be okay
This is normal 😐 I remember at your age I was always anxious and when casualty was on I made my self believe I had every symptom and condition shown on telly!
Take deep breaths listen to some music I love singing and finds that takes my mind of things. I only wish I could do it now but may look a bit odd as I'm currently in hospital lol suppose I can blame it on the morphine 😉 hope you feel more relaxed soon.
Kate
X
Thankyou so much
You are very welcome 😊 if you ever need any questions answered you can private message me (I work in the care industry)
Thanks!!!