My anxiety has gotten so bad that I feel like everyone is watching me. Help!

While in qaurantine, one day I just thought that maybe there are hidden cameras in my room. The more I thought about it, the worse it got. You see, my cousin is a part of the popular kids/bullies but he’s the only one of them that ever came to my house. So I got a thought that he somehow placed a hidden camera in my room which is not unrealistic since he’s fairly richer than me and could most likely afford one or a few. And I always have a feeling that they’re always watching me, waiting for me to do something stupid or embarrassing so that they can cyber bully me. They are really trashy people and they hate me for some reason. I kept telling myself that it is all just in my head but that feeling just kept coming back. I think that some other people with anxiety also have this so if you’re one them, please tell me how to get over this. Thank you in advance.

I went through the same, with time I got used to I don’t know whether I have really recovered or not,..

Regards,
Connie R. Lawson https://tellgamestop.vip/ https://mycsulb.vip/

While in qaurantine, one day I just thought that maybe there are hidden cameras in my room. The more I thought about it, the worse it got. You see, my cousin is a part of the popular kids/bullies but he’s the only one of them that ever came to my house. So I got a thought that he somehow placed a hidden camera in my room which is not unrealistic since he’s fairly richer omegle xender than me and could most likely afford one or a few. And I always have a feeling that they’re always watching me, waiting for me to do something stupid or embarrassing so that they can cyber bully me. They are really trashy people and they hate me for some reason. I kept telling myself that it is all just in my head but that feeling just kept coming back. I think that some other people with anxiety also have this so if you’re one them, please tell me how to get over this. Thank you in advance.

thank you my issue has been solved