My anxiety has been the worst it has ever been the past two years and I just cant overcome it. I have done all that I can on my own. Meditation, yoga, sleep, eating well, CBD, etc, etc. I literally can not do anything. I'm 21 and still at home with my family. I cant be home alone. I have horrible panic attacks about storms rain, etc. I cant get myself to a job so unfortunately my family is supporting me even though they cant afford it. I cant drive. I struggle with fears of food, medicine, vitamins, body wash, literally anything that goes in or on my body. I cant go anywhere with friends or go into stores alone. I cant even ride in the car with anyone but my mother, but even with her I panic if it is raining while driving. I cant sleep. Struggle to eat correctly especially alone. I feel constant anxiety and have panic attacks so bad I feel like I'm going to pass out and I usually end up vomiting. I don't have insurance and have no money to get professional help because of all of my anxiety. It is putting a horrible strain on me and my family. What in the world can I do? I have been fighting this battle for so long and I am at my wits end. I am a complete burden and completely useless to my family and myself. I need help. I needed help two years ago. My family and I have done all that we can and there is still no end in sight.
I would recommend that you speak with a counselor about this. You need to have regular appointments so that you can get the help and support that you need.
You can find counseling that is free or low-cost through your community center , hospitals, local universities most of the time. you can also look online on your state website if you live in the US.
You can even ask churches because they often have counseling and if not they can provide resources for that.
this is difficult to do on your own. I do hope you feel better soon!
Thank you. My biggest problem is I can’t even get myself to a therapist. It would have to be online. But all the ones I’ve seen online i cant afford. I literally have 20 bucks to my name with no possibility of more right now.