The first thing I do when I get out of bed is to wipe both eyes with warm water. I use a double sided oval pad (from Boots) one side for each eye.
I then use Hylo drops, one drop in each eye. Later on I wipe my lashes with Optrex for sore eyes (most of the optrex range has the Benzalkonium Chloride in them) that they talk about on this site. I did very reluctuntly try the wipes that are recommended on this site but I was very nervous about it as I felt my eyes had taken such a beating already and I did not want to add to it so I tried it for only a short time.
Throughout the day I put in the Hylo Tears and depending on how my eyes are I wipe the lashes with the Optrex, how many times depends on the day/weather/traffic etc. I am certainly doing it much less than I used to. Sometimes at night I may also use a Lid Care wipe, particularly if I wear make-up, I have just started using eye shadow after several years of not doing so and when I have put it on and I am aware that my eyes/lashes are not so comfortable I very carefully put the Optrex on a tissue and just gently wipe the lashes and I seem to be able to tolerate the eye shadow and I am then off out.
I am telling you my routine because I feel I have broken the back of the condition and it just might help someone else as I found this site so helpful when I was starting out.
Interestingly and disappointingly when I saw my Doctor she said whatever you are doing, keep doing it because it has clearly worked. She did not ask or was the least bit interested in what I had done. She had a student Doctor with her and turned to him and said this patient had bleharitis/dry eye quite badly which is a condion which is a bit of a nuisance I said Doctor it is far more than that!! Pity, as I can't see much change happening in the medical field, so clearly we have to help ourselves and each other. I hope this helps someone.