I’ve recently become very constipated due to the big decrease in physical activity as I had to take 1 month off work due to dislocating my knee. Last night it was like I gave birth.... tmi I know but it was the biggest thing I’ve ever passed. I’d been trying for an hour to get it out and when it did leave me I screamed with relief. The trouble is now is that my bum hole is really sore, I feel like I’ve been interfered with 😓 and I need to go again but it’s so achy and painful. Could anyone please helppp
You need a stool softener. The best is Miralax. Take it every morning or every night. It's a miracle cure. (I take it every morning in my coffee.)
Big stools are broken into much smaller pieces by an old-fashioned soap suds enema. I use a teaspoon of Castile soap per litre of warm water, and slowly take as much as I can get to flow in, often more than 2 litres, and then hold it 10 or 15 minutes, if I can. This pretty much dissolves everything in me and it all comes out painlessly.
I hope that find relief, whetherfrom my suggestion, and something else!