first it was heart attacks
next a blood clot
now cancer
This is comman with anxiety, your brain is in a constant state of fear. It’s called brain latch, every so often your brain finds something new to obsess over. It sounds like you have health anxiety. When did it start? It could be seasonal, it’ll go away with time and patience. Don’t react to the thoughts, i know it’s hard but let them pass. Accept them don’t fear them or they will grow bigger. You’ll be ok, maybe see a therapist. I hope you get better soon!
Your overthinking things. I did that for over 30 years and what a waste of my life! Nothing bad ever happened. I cannot get back one of those days that I wasted.
Please don’t do that to yourself. Chances are you are very healthy and are just making yourself miserable with your negative and fearful thoughts.
Those negative thoughts are not based on fact or reality. They are based strictly on fear. Fear stands for false evidence appearing real.
I finally decided to start actually living and enjoying my life and if something were to happen to my health Along the way,I will deal with it at that time. But in the meantime every morning I think of what I am grateful for. Remember, we only have this one life so why waste it living in fear and misery?
listen to a great audio called detachment from overthinking on YouTube. There are many other audios on fear anxiety etc.
go live your life! Do things that you enjoy and their relax you. Enjoy the simple things in life. Those people on their deathbed regret not doing that the most. Worry is a useless emotion because the future does not even exist in the past is history. The only thing we have is the present moment. Enjoy and live it.
Yep that’s where I am!! Now ya schizophrenia 😩 Thank you Anxiety... and ocd.