hey guys on the weekends my friends found out something about me that i really didnt want them to know. its something i do regularly and is completetly my choice. since they have found out i have non stop anxiety and dont know what to do i feel trapped in my own head and cant stop thinking about it. i cried for the first time in about 6 years and i constantely feel like everyone is looking at me different and judgeing me . do i have accept the truth that they do look at me differentely or is it all in my head please be honest.
Honestly I think most of us blowup things in our heads way out of proportion. People are so wrapped up in their own lives that very often what they find out about you or me or anyone else isn't a big a deal to them. We are all so concerned about what everyone else thinks to the point of freaking out about it. It doesn't matter what everyone else thinks.
People are going to believe what they want no matter what.
let them think and Judge all they want. But really after a short while they become bored with it all and move on to other things.
You are going to find that people come and go in your life, So don't care so much about what they think. Just be true to yourself. Be your own best friend.
I got to the point where I just don't care what anyone else thinks anymore as long as I am not doing anything wrong .
if you really want to relax about all this, go to YouTube and search for a meditation called " how to stop caring what other people think of you". There are several to choose from. I think they could really help you!
Hi Anthony l am going to be honest with you l don't know what your friends are thinking then again neither do you.I don't believe for one second they care that much it's really the anxious thoughts that are making you a bit paranoid.I don't know what you did however if they are your friends it won't matter to them.
Stop worrying about things I've read your posts. Don't do it everything will be alright. Time will pass by and everyone forgets or get new friends. Good Luck