Hello all CES fighters!
My name is Rosa, I'm 28 and got CES in January 2014.
Firstly would like to say how reassuring it is to see all of us sharing as it's such a scary and painful lifechange having CES. I've been hiding from looking on the internet until now to see what all our sharing and to also add my own contribution and journey...
Very similarly, I have suffered years of back pain in L4 and L5, I had a disc hernia but was manageable with swimming and yoga. I also used to be a yoga teacher which helped with times of stiffness. In January 2014 after suffering a lot of pain, difficulty in walking the disc came out and gave me CES. I went numb, I couldn't urinate, I had foot drop on both of my feet and in utter agony, morphin didn't relieve any of the pain.
I had an emergency operation that took 4 hours. I came out and could only move my neck and arms and still in pain. It felt like my legs were cocooned in concrete with intensive pins and needles. I could move my legs and lost all strength.
I started slowly moving and doing physio. Everything was scary and my body very weak, all muscles went and my whole body sagged. i had a cathertar in but when then incontinece nerse showed me how I would have to urniate I meditated on my bladder for 24 hours and amazingly I was able to wee the next day on the toilet. From this point I realised that the power of the mind is the most important tool that we have, waiting for nerve recovery is painful and slow so the next thing is to do is to believe and fight.
I was sent to rehab where there was little physio, 30 minutes a day, I started swimming as soon as I was allowed in the pool. I was wheelchair bound and was learning to walk. I was discharged and could barely walk with my two sticks.
My mother is Hungarian, she sent me straight away to Budapest and I went back to rehab/hospital.
The physio and movement was seen as crucial to recovery, I was doing strengthening and physio for 4-6 hours a day. Exhausting. My body started to tone up, my foot drop was getting TENS (electric therapy) and the sole of my foot still numb but there I was learning to walk. Training the muscles will also start signalling to the nerves so excercise is crucial and in Hungary they were not shy of overworking you. How else are you meant to protect your back or learn to walk without muscles?
The nerve pain is unbearable, Pregablin/Lyrica is the worst drug I have ever taken, it gave me the worst side effects and started to give me anxiety amongst other things too. I slowly stopped taking it and the pain remained but without the awful side effets. I started going to accupuncture x3 a week and I can confidently say that it has helped a tremendous amount with pain and now I rarely have nerve pain. The accupuncture has helped with sleeplessness, stress, anxitey, bowel function but most of all the pain. I was amazed at the results.
I also take a complex vitamin B that feeds nerve growth and supports the nervous system, Cod liver oil and evening primrose oil. I take psyllium husk for bowel function and movement. The key is to go as natural as possible as your body is a natural shell and filling it with pharmaceutical drugs will almost always give added negative side effects.
The numbness in my saddle area is still there however slowly improving tiny bits each month. I wear keigal balls/geisha balls to excercise my pelvic floor and help with incontinence, I go to the gym and do physio for my pelvic floor and buttock mucles. I had electro therapy in my bum (in Hungary) that closed my weak rectum that was leaking smelly gasses, it's also helped with evacuating too.
For my foot drop and difficulty in walking I went to the Peto Institute in Budapest where an incredible conductor has given me exercises to stregthen my feet and balance, this is still a work in progress that I measure and can see slow improvement in.
I'm starting to see the light and hope in my recovery. The key is to exercise, remain a certain weight (overweight/fat is the worst enemy for your spines) and to support my weak spine with muscle because the discs are now so weak. I want to be independant again, live my life freely, be able to point my toes again and stand on my tiptoes and one day have a family. For this I have to look after my spine the best I can. Exercise, breath, smile have hope and continue the fight to recovery!