Every time I come home be it from work, or from going out my blood pressure is around 130/80. Sometimes The highest has been 133/83. Even though I come home with a car. Even after eating I guess it goes up to 130s. I checked it just now it was 107/73. With a heart rate of 83 bpm. I do have tachycardia, during the summer my heart rate would go up to 120 bpm now the maximum I can have is like 104. It is the worst when I wake up and eat, that's when it beats more, as the day goes it goes down to 65-80.
My anxiety is way too much. Within 3 hours I have checked my blood pressure like 15 times already. I do have acid reflux though, not sure if that could cause higher heart rate.
3 months ago I ran through every possible heart tests from a cardiologist, from ECGS, ECHOs, holter monitoring and the stress test and was told that I am good, but to be fair the fears have never went away, I just keep thinking that they missed something or that I was way too young to have a heart problem after all (I am now 20) so that they didn't take the tests seriously.
When I lay down with my back up and head down I feel very strange feelings in my head and around my throat, so I feared bad circulation / blocked arteries / lack of blood supply.
That is the reason I even avoid going to the mosque ( I am a muslim )
I spent way too much money AGAIN to get a private check-up and had my throat/neck area checked through an ECHO? I believe so and was told that the arteries are fine. Had another ECG which showed no abnormalities? Still feel like ECG cannot detect my problems...
Lastly I had a breathing test in which showed that my lung capacity was good, but I feel shortness of breathing sometimes.
Just today, thanks to google I read that a bp of 130-80 is considered HIGH and is risky, it can cause heart attack/stroke so I became so shaky and desperate and now I need more and more help. Please help me through this.