My foreskin is attached to my glands at one side I am 19

im not sure what i should do?

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Don’t worry. It’s a very common thing. It should release from that place on its own within a couple of years as you are young.

But still, I would say consult a urologist. It is a very minor procedure that takes hardly 5 min to release the foreskin. Alternatively the doctor might prescribe a cream which is to be applied and massaged.

Don’t ever try to forcefully detach the foreskin.