So I kind of haven't been eating or sleeping to well with my depression and anxiety but today I was crying really bad and once I finished I had the worst head pain ever. Now usually when I have headaches I sleep wake up and it's pretty much gone. But this headache feels a tad bit weird.. like I can think but my head feel foggy. And it feels like someone is squeezing my head right and won't let go it's kind of interfering with trying to rest. It is a very annoying pain. Is this normal. I don't know why but I keep thinking brain aneurysm for some odd reason and I don't know what to do..
I get all kinds of different head pains that I don't even know what it is anymore. I get how you get too. It's scary bc it's hard to believe that anxiety can make us feel that way. I hope you start to feel better.
The pain went from my head to my jaw now so I'm really panicking
I get it in my jaw too. Try chewing some gum to distract the pain. I always get face pressure and numbness.
UGh thank u I feel better knowing I'm not alone.. but now I got another reason to panic lol I can like feel my vein in the left side of my head in the front it feels a little weird
Oh yeah I feel it in my forehead also. I can feel it pulsing too lol.
Sounds like your muscles are very very tense, might need to get a good massage, or see a chiropractor, then look up on the internet some way to exercise to loosen the muscles in you neck and entire body. and if you highly stressed out, try mixing Chamomile tea/Lavender Tea/Lemon Grass tea together for a powerful stress reliever and sleep aid at night.
Definitely going to do the tea thing I'm extremely stressed and I was crying sooo bad that day and it's like after I cried I got the worst tension head ache ever so bad that I couldn't even go to sleep right away but once I did sleep and wake up that's when the left side of my head started to hurt then it went to my face ugh just ugh I need a big stress reliever lol
Lol my mom said the same thing she said she get that when she has a bad tension headache
Why not to try meditation? It is a great practice for people with panic attacks, anxiety and depression. Meditation helps me to become more peaceful and less worried.
I do meditation.. but sometimes when I'm panicking so bad I can't focus like I don't want to hear music i can't sit still I'm just really fidgety..