My job gives me anxiety...

Mental health
1

Hello everyone. 

I am a 25 year old female, I started experiencing anxiety after a tramaic injury to my left arm that caused long lasting nerve damage. I work in a very toxic work environment. I have pain daily from my nerve damage. I’ve noticed over the past few weeks I’ve been having a lot of anxiety attacks caused from me even thinking about going into work with the negativity while I’m in intense pain. This morning was really bad, I could barely breathe, crying and couldn’t stand up straight with nausea. 

Does anyone’s job give you bad anxiety? If so, what do you do? 

I need any help I can get. 

I’ve been looking for a new job but nothing yet. I can’t quit without another job lined up because I make more than my husband and we just purchased a house. 

2

Hi Taylor,

Try not to sweat the small stuff, let thing be and don't buy into the toxic environment.

Accept things as they are at work right now knowing it's only temporary till you find something better.

You could see your doc to get some meds to keep you going for a while.

Also you could try meditation to still your anxious mind.

All the best

3

Thank you!!