I've probably said most of this before, but thought it might reassure someone that their symptoms are probably menopausal & will pass eventually! There are so many, (physical, emotional, mental) it's a shock to the unsuspecting victim lol! (& actually no joke) So....
bloating, mood swings, aching joints, insomnia, itching, memory loss, headaches, spots, dry skin, constipation, diahorrea, thinning hair, exhaustion, thyroid fluctuations, painful bones, itchy boobs, loss of bladder control, bladder irritation, diffficulty concentrating, panic attacks, palpitations, racing heart, uncontrollable tremors, twitches & spasms, anxiety, fear, dread, depression, suicidal thoughts, mania, confusion, acid reflux, lump in throat, difficulty swallowing, sore tongue, hot flushes, feeling cold, nausea, vertigo, swimming head, blurred dimmed vision, unable to get the right word, fuzzy detatched feeling in head, faintness, off-balance, sinus/ear trouble, weight loss, chest pains/heaviness, difficulty breathing, strong body odour, painful tight neck/jaw, clenching teeth, irregular/missed periods, flooding, clotting, spotting, food allergies, tingling/dead extremities, bad dreams, stomach/gut pain, low immune system, anger, over-emotional, memory flashbacks, dry painful eyes, sagging skin, loss of elasticity, loss of muscle, eye bags, grey hair, wrinkling.
Most of this has happened in the last 6 months & quite suddenly (I started my DREADFUL periods at 10 & turned 47 recently). My ovaries failed & my body went into shock.. literally thought I was having a complete breakdown & going out of my mind! Wanted someone to put me out of my misery
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I have been reassured by sites like this, & recently by a new doctor who recognises all this as hormonal symptoms. I am pleased to say that some of these symptoms have stopped & some aren't as severe as they were so I can tell you that this too will pass. You will be ok again. You are not going mad. And you are not alone. I can cook & do housework again, and am eating bacon & eggs every morning, something I've never done haha!
I know I'm not out of the woods yet, & I do have my crashes, (still can't go out on my own because of the swimmy, disconnected feeling) & this could go on for a while but I have lots of hope, we all go through this change, some worse than others, but we do come out the other side, & stronger!!
As for reccommending remedies, we are all different. hrt works for many, I havn't used it yet, anti-depressants work for some, haven't used those either (yet!) the beta blockers, anti-reflux, st john's wort made me worse. Couldn't stomach the B complex, or menopace, (think it was the iodine, made anxiety & heart racing worse!). So just taking oil of evening primrose & starflower, cod liver oil, vitamin D (from the docs) & paracetemol.
Gave up coffee, chocolate, sugar, dairy, was already gluten-free. Using organic soya milk, flax, sweet potatoes (for phyto estrogens). Going to get some magnesium and calcium too.
I hope this is helpful to someone, I know I was helped by ladies on this forum when I was desperate xxxxxxx