Hi started tablets last Tuesday and its going well. Lost 5lb so im buzzing as i never lose weight easy... but im wondering how much cheese i can have per meal as thats my down fall.
Cheese is off limits unless u want oil? Cheese was my big down fall but you are meant to stick to below 5g of fat per 100g. Cheese is about 30. I had one slice of pizza and spent the whole weekend on the loo😲
Hi just wondering how you are getting on, seeing the dr next Tuesday think he may put me on these x
One serving of cheese in a meal would be ok. I eat small pizzas for dinner, a large pita, sauce, 1/4 mozzarella and some fresh basil. It’s like, 8 g fat. Heck you could eat 2 😋