My review of Thomas Hall's hypnosis videos

Mental health
1

So some good news for once. I have had anxiety and depression for many many years and read some reviews about the videos on youtube by thomas hall. I listened to one of his anxiety and depression videos yesterday and it has helped me so much, I still feel relaxed now smile They are totally free to use as well, I will be trying more soon.

2

Hi JJ, that's good to hear. Yeah he has good videos, I've used his sleep sessions a lot. I think Youtube is great for self help. I've also been using some yoga channels for weight loss and relaxation 

3

Hi Sam, yoga sounds interesting, I've never tried it as i'm a bit lazy lol But I might give it a go xx

4

Thanks JJ,

I’ll check out Thomas Hall. I was listening to Rebekah Borucki who taught me how to breathe. 

Will😎

5

Hi Will, I hope you are doing well. Sounds good, I will have a look at Rebekah Borucki, thank you for that. I hope your getting on ok with the citalopram xx 

6

Hey JJ, yeah you will like it i'm sure. Just type 'yoga for beginners' into youtube and you will see a list of free videos

7

Yoga with Adriene is really good

8

Ok great, thank you very much Sam xx

9

JJ, 

Thanks for asking. I’m doing much better. The citalopram just takes time to adjust to my body I’m on week 18. I’m getting my life back 🙏🏻🙏🏻

How are you?

Will😎

10

Hi Will, that's really good. I think it will keep getting better and better for you. I'm really good thanks, I feel a lot better now. I am exercising a lot and doing the hypnosis sessions and i'm feeling much better. I'm also eating healthy food only, no processed food at all. It's so hard to give up processed food but i'm really pleased i have managed it. Also if you ever get a chance I would recommend reading about CBT therapy, its really helpful and will give you some great tips/tools to overcome your anxiety. Thanks for asking and I'm pleased you are doing well xx